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Nutritional Therapy
Here at The Modern Mill & Larder, Nutritional Therapy is a guided return to the way the body was designed to be nourished—through real, nutrient-dense foods that supply vitamins, minerals, and healthy fats in their whole form.
Instead of chasing symptoms or cycling through fad diets, our approach supports the body’s built-in capacity to heal and stabilize when it is properly fed. Rooted in the research of Weston A. Price, it emphasizes whole foods, balanced macronutrients, and a commitment to limiting modern processed foods, as well as food and mood journaling and conscious supplementation.
When the body receives consistent, nutrient-rich fuel, the changes can be remarkable. Clients may notice positive shifts in their digestion, energy and blood sugar regulation as well as sleep and immune health. We also explore ways that you can make lifestyle adjustments so that you aren't overextending your energy and living in survival mode.
This is not about perfection. It is about rebuilding a foundation strong enough to support real life and thrive.
Here at the Modern Mill we also teach how to make Therapeutic Foods so that you have the tools to make these impactful dishes, such as freshly milled breads, probiotic yogurt, bone broth, kombucha, kefir and more. Follow me on Facebook, Instagram, TikTok and Youtube to start learning today!
As a Nutritional Therapy Practitioner, I help uncover the root causes that may be affecting your health. I assess potential nutritional imbalances and lifestyle factors that may be interfering with your well-being. From there, I offer personalized guidance centered on nutrient-dense, whole foods, along with practical food preparation education tailored to your needs.
While I do not diagnose, treat, or prescribe, I provide education and support to help you make sustainable, long-term changes. My goal is to equip you with the knowledge and tools to take an active role in your health and move toward a more balanced lifestyle. I work with motivated adults, supervised children, and also offer family plans.
What to Expect
NUTRI-Q
Before beginning nutritional therapy, you will first complete the Nutri-Q assessment. This software analyzes your health history, symptoms, and lifestyle patterns to help identify potential nutritional imbalances and weaknesses in key body systems, providing insight into how your body is functioning and where targeted support may be beneficial.
Food and Mood Journal
As part of nutritional therapy, my client and I use food and mood journaling to evaluate how diet affects energy, digestion, mood, sleep, and overall well-being. Reviewing these patterns helps identify root causes and guide targeted nutrition and lifestyle adjustments that better support the body’s needs.
Recommendations & Game Plan
Nutritional therapy is client-centered and collaborative. Recommendations are made in alignment with what the client feels ready and willing to implement. Together, the therapist and client create a practical plan, with ongoing support and encouragement to help the client stay consistent in the weeks that follow.
Testimonials
John Folan, COO of Trulongevity Health and Wellness
"Working with Tina has been one of the best investments I’ve made in my health. I have Crohn’s disease, and after years of trying to manage my condition on my own, Tina developed a personalized nutrition and supplement plan that has dramatically reduced my intestinal inflammation and improved my overall well-being. Her recommendations were practical, evidence-based, and tailored specifically to my needs.
"What truly sets Tina apart is her commitment to her clients. She didn’t simply provide a meal plan—she went above and beyond by connecting me with local meal preparation services and food providers who could accommodate my dietary restrictions. She took the time to ensure I had the resources and support needed to succeed, making the entire process manageable and sustainable.
"Before working with Tina, I assumed I could find everything I needed through online research or AI. I quickly realized that personalized expertise, experience, and accountability simply can’t be replaced. Tina’s depth of knowledge, attention to detail, and genuine concern for my health gave me solutions I never would have discovered on my own. Equally important, her services were affordable and delivered tremendous value.
"Looking back, I only wish I had reached out to her sooner. If you’re struggling with digestive issues, chronic inflammation, or simply want to improve your health through better nutrition, I encourage you to contact Tina. Don’t spend years trying to figure it out on your own as I did. Investing in expert guidance can save you time, frustration, and unnecessary suffering. I wholeheartedly recommend Tina to anyone looking for knowledgeable, compassionate, and results-driven nutritional care."
Online Therapy
Available
Based in Willow Street, PA and serving the local area with in-person therapy.
Online therapy through zoom or video chat is available world-wide
