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What is Nutritional Therapy
Hi! I'm Tina, a Nutritional Therapy Practitioner (NTP), I operate the The Modern Mill & Larder from my home. Here, I busy myself serving my clients and the community by making freshly milled bread dough that they can bake in their own home. I also make freshly milled baked bread and other therapeutic foods like probiotic dairy, bone broth and kombucha. For nutritional therapy sessions, I meet virtually and in person with individuals who need support as they work through health issues or just want accountability for staying on track with their wellness goals. Rather than taking a one-size-fits-all approach, I consider how the body is functioning as a whole and help each client strengthen the foundations that support health and well-being. Those foundational areas are:
Nutrient-Dense Eating – Nourishing the body with foods rich in essential vitamins, minerals, protein, and healthy fats.
Digestion and Gut Health – Supporting healthy digestion, nutrient absorption, gut lining integrity, and microbial balance.
Blood Sugar Regulation – Supporting stable energy, mood, and metabolic function through balanced eating patterns.
Sleep – Supporting deep recovery, hormonal balance, and overall restoration.
Stress Management – Helping reduce the physiological effects of chronic stress through targeted nutrition and lifestyle strategies.
As a Nutritional Therapy Practitioner, I do not diagnose, treat, or prescribe. Instead, I work alongside clients' healthcare providers to support foundational health through individualized nutritional and lifestyle guidance.
Testimonials
John Folan, COO of Trulongevity Health and Wellness
"Working with Tina has been one of the best investments I’ve made in my health. I have Crohn’s disease, and after years of trying to manage my condition on my own, Tina developed a personalized nutrition and supplement plan that has dramatically reduced my intestinal inflammation and improved my overall well-being. Her recommendations were practical, evidence-based, and tailored specifically to my needs.
"What truly sets Tina apart is her commitment to her clients. She didn’t simply provide a meal plan—she went above and beyond by connecting me with local meal preparation services and food providers who could accommodate my dietary restrictions. She took the time to ensure I had the resources and support needed to succeed, making the entire process manageable and sustainable.
"Before working with Tina, I assumed I could find everything I needed through online research or AI. I quickly realized that personalized expertise, experience, and accountability simply can’t be replaced. Tina’s depth of knowledge, attention to detail, and genuine concern for my health gave me solutions I never would have discovered on my own. Equally important, her services were affordable and delivered tremendous value.
"Looking back, I only wish I had reached out to her sooner. If you’re struggling with digestive issues, chronic inflammation, or simply want to improve your health through better nutrition, I encourage you to contact Tina. Don’t spend years trying to figure it out on your own as I did. Investing in expert guidance can save you time, frustration, and unnecessary suffering. I wholeheartedly recommend Tina to anyone looking for knowledgeable, compassionate, and results-driven nutritional care."