<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[The Modern Mill & Larder]]></title><description><![CDATA[Helping clients restore balance, improve digestion, and support whole-body wellness through personalized nutritional therapy and traditional foods.]]></description><link>https://www.modernmill.online/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 22 Jun 2026 03:54:31 GMT</lastBuildDate><atom:link href="https://www.modernmill.online/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Why Freshly Milled Flour Matters: The Nutritional Benefits of Freshly Milled Wheat]]></title><description><![CDATA[Many people today assume wheat is the problem when they experience bloating, fatigue, or digestive discomfort after eating bread. However, according to Sue Becker, founder of Bread Beckers, the issue may not be wheat itself—but how modern flour is processed and stored . Freshly milled flour preserves the full nutrition of the wheat kernel and may make a significant difference in how the body responds to wheat-based foods. Why Freshly Milled Flour Is More Nutritious Did you know that flour...]]></description><link>https://www.modernmill.online/post/why-freshly-milled-flour-matters-the-nutritional-benefits-of-freshly-milled-wheat</link><guid isPermaLink="false">69aec031053d59350a13a867</guid><pubDate>Mon, 09 Mar 2026 12:57:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f6fc7a_6e8fa91d933942d59594371b03ddb7e3~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Pathfinder Posts</dc:creator></item><item><title><![CDATA[Seed Oils and Heart Disease: The Truth About Linoleic Acid]]></title><description><![CDATA[It may come as a surprise, but recent research suggests that high cholesterol levels are not the actual villain in heart disease....]]></description><link>https://www.modernmill.online/post/seed-oils-and-heart-disease-the-truth-about-linoleic-acid</link><guid isPermaLink="false">68e81a13c3363e86faf5f209</guid><pubDate>Thu, 09 Oct 2025 21:07:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f6fc7a_36778b79f4134e1799797c814d7a1275~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Pathfinder Posts</dc:creator></item><item><title><![CDATA[Pressure Cooking for Better Digestion: How the Instant Pot Can Help]]></title><description><![CDATA[When it comes to healthy eating, we often focus on what  we eat—but how  we prepare food matters just as much. Cooking methods can change...]]></description><link>https://www.modernmill.online/post/pressure-cooking-for-better-digestion-how-the-instant-pot-can-help</link><guid isPermaLink="false">68e149b9fabe64c932f42ab8</guid><pubDate>Sat, 04 Oct 2025 16:53:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f6fc7a_bcf289969fbb42d9a5016c1f7b30bf32~mv2.png/v1/fit/w_800,h_527,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Pathfinder Posts</dc:creator></item><item><title><![CDATA[Waist-to-Hip Ratio and Metabolic Health: Why Fat Distribution Matters]]></title><description><![CDATA[When assessing metabolic health, weight and BMI alone don’t tell the full story. The waist-to-hip ratio (WHR) is a simple, powerful...]]></description><link>https://www.modernmill.online/post/waist-to-hip-ratio-and-metabolic-health-why-fat-distribution-matters</link><guid isPermaLink="false">68dd771b3501f85130a89f98</guid><pubDate>Wed, 01 Oct 2025 18:48:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f6fc7a_59250a2c6e7c44d3b4ae1502eaf330da~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Pathfinder Posts</dc:creator></item><item><title><![CDATA[Our Supplement Brand of Choice and Why]]></title><description><![CDATA[One of the most surprising discoveries I made as an NTA student was just how common supplement issues are. Sure, I knew scams...]]></description><link>https://www.modernmill.online/post/our-supplement-brand-of-choice-and-why</link><guid isPermaLink="false">68cc5083586b49739ab668e2</guid><pubDate>Thu, 18 Sep 2025 19:25:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f6fc7a_f3d5d5f5c3e24071b67abb5c4b85485b~mv2.png/v1/fit/w_225,h_225,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Pathfinder Posts</dc:creator></item><item><title><![CDATA[Unlocking the Power of Dr. William Davis' Super Gut Yogurt]]></title><description><![CDATA[In his book Super Gut , Dr. William Davis introduces a transformative approach to gut health through a unique yogurt fermentation...]]></description><link>https://www.modernmill.online/post/unlocking-the-power-of-dr-william-davis-super-gut-yogurt</link><guid isPermaLink="false">68c8deead424f0454cc18a4e</guid><pubDate>Tue, 16 Sep 2025 04:00:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f6fc7a_a7ee5a10620c48fb815cbce44d7d13c0~mv2.png/v1/fit/w_800,h_527,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Pathfinder Posts</dc:creator></item><item><title><![CDATA[Eating for PCOS: A Nutrient-Rich Approach to Hormonal Balance]]></title><description><![CDATA[Polycystic Ovary Syndrome (PCOS) affects approximately 1 in 10 women of reproductive age, leading to symptoms like irregular periods,...]]></description><link>https://www.modernmill.online/post/eating-for-pcos-a-nutrient-rich-approach-to-hormonal-balance</link><guid isPermaLink="false">68c82fff8ff7799a5978266c</guid><pubDate>Mon, 15 Sep 2025 15:49:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f6fc7a_4c6175006c3946d683e6f81e11fc5798~mv2.png/v1/fit/w_800,h_527,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Pathfinder Posts</dc:creator></item><item><title><![CDATA[Unlocking the Power of Resistance Training: Enhancing Female Hormones and Bone Health]]></title><description><![CDATA[Unlocking the Power of Resistance Training: Enhancing Female Hormones and Bone Health Resistance training, often referred to as strength...]]></description><link>https://www.modernmill.online/post/unlocking-the-power-of-resistance-training-enhancing-female-hormones-and-bone-health</link><guid isPermaLink="false">68c82364e1614c4b7ebd3011</guid><pubDate>Mon, 15 Sep 2025 14:33:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f6fc7a_87afde9350a04cde88bc67433a197e47~mv2.png/v1/fit/w_800,h_527,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Pathfinder Posts</dc:creator></item><item><title><![CDATA[Supporting Children with ADHD Through Nutrition and Supplements]]></title><description><![CDATA[Parenting a child with ADHD can bring unique challenges, particularly when symptoms include difficulties with focus, emotional...]]></description><link>https://www.modernmill.online/post/supporting-children-with-adhd-through-nutrition-and-nervous-system-balance</link><guid isPermaLink="false">68c808b25a8e2f5e2153fb6c</guid><pubDate>Mon, 15 Sep 2025 12:41:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f6fc7a_f98b3644bc504fb49fc8cbc3d9f19107~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Pathfinder Posts</dc:creator></item><item><title><![CDATA[Nutritional Therapy for Beauty and Female Hormonal Optimization]]></title><description><![CDATA[In the pursuit of radiant skin, strong nails, healthy hair, and balanced hormones, many women turn to products, prescriptions, or...]]></description><link>https://www.modernmill.online/post/nutritional-therapy-for-beauty-and-female-hormonal-optimization</link><guid isPermaLink="false">68c5d434883101175c044c85</guid><pubDate>Sat, 13 Sep 2025 20:29:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f6fc7a_c0f7fab698be40cbb15733d3ee043054~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Pathfinder Posts</dc:creator></item><item><title><![CDATA[Understanding Food Sensitivity Testing: Why Elimination Matters More Than the Lab Report]]></title><description><![CDATA[Food sensitivities and intolerances have become increasingly recognized in both clinical settings and public health conversations. With...]]></description><link>https://www.modernmill.online/post/understanding-food-sensitivity-testing-why-elimination-matters-more-than-the-lab-report</link><guid isPermaLink="false">68c5cdbb5faff3270f8888c0</guid><pubDate>Sat, 13 Sep 2025 20:08:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f6fc7a_beb2aba5e1874b6b9e2d560b4f673f75~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Pathfinder Posts</dc:creator></item><item><title><![CDATA[The Silent Epidemic: Dehydration and Its Hidden Impact on Health]]></title><description><![CDATA[Chronic dehydration is one of the most overlooked public health issues today. Despite the growing awareness of diet, supplements, and...]]></description><link>https://www.modernmill.online/post/the-silent-epidemic-dehydration-and-its-hidden-impact-on-health</link><guid isPermaLink="false">68c4ef94883101175c01f24a</guid><pubDate>Sat, 13 Sep 2025 04:15:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f6fc7a_95071141a9f74c34b7a6ab82fbbca729~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Pathfinder Posts</dc:creator></item><item><title><![CDATA[Eat Breakfast Like a King: The Science of Timing Your Meals for Optimal Health]]></title><description><![CDATA[You may have heard the old saying:"Eat breakfast like a king, lunch like a prince, and dinner like a pauper."But what does this really...]]></description><link>https://www.modernmill.online/post/eat-breakfast-like-a-king-the-science-of-timing-your-meals-for-optimal-health</link><guid isPermaLink="false">68c4e8ba883101175c01e118</guid><pubDate>Sat, 13 Sep 2025 03:57:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f6fc7a_e70e6cc3a55646a2bf7b349ca0d281f5~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Pathfinder Posts</dc:creator></item><item><title><![CDATA[The Truth About Cholesterol: What You’re Not Being Told]]></title><description><![CDATA[For decades, cholesterol has been portrayed as the villain behind heart disease and stroke. People were told to keep their “numbers”...]]></description><link>https://www.modernmill.online/post/the-truth-about-cholesterol-what-you-re-not-being-told</link><guid isPermaLink="false">68c495cb65c4abb322dbd11a</guid><pubDate>Fri, 12 Sep 2025 21:54:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f6fc7a_1bc1441339cd4d9bb95bbe1bb9f43f65~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Pathfinder Posts</dc:creator></item><item><title><![CDATA[The Truth About Milk: Insights from Weston A. Price]]></title><description><![CDATA[Milk has been a staple food across cultures for centuries, but not all milk is created equal. The work of Dr. Weston A. Price, a...]]></description><link>https://www.modernmill.online/post/the-truth-about-milk-insights-from-weston-a-price</link><guid isPermaLink="false">68bc9652b3939f3710599810</guid><pubDate>Sat, 06 Sep 2025 20:15:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f6fc7a_2eeb288be9754ddb9cf3e0d46a392d58~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Pathfinder Posts</dc:creator></item><item><title><![CDATA[Cult Diets: Why There is Not a One-Size-Fits-All Approach.]]></title><description><![CDATA[In today’s health-obsessed world, diets like paleo , keto , carnivore , and vegan  often take center stage as lifestyle solutions. Each...]]></description><link>https://www.modernmill.online/post/cult-diets-why-no-one-size-fits-all-approach-works</link><guid isPermaLink="false">68ba5ebf8c49b59a196aa6e7</guid><pubDate>Fri, 05 Sep 2025 03:54:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f6fc7a_d4164ad93a2740ff82682089b0a18fe4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Pathfinder Posts</dc:creator></item><item><title><![CDATA[Does Nutritional Therapy Cure Disease?]]></title><description><![CDATA[Nutritional therapy is a powerful tool in promoting health and preventing disease, but it's not a cure-all. Its primary role is to...]]></description><link>https://www.modernmill.online/post/does-nutritional-therapy-cure-disease</link><guid isPermaLink="false">68ba190d98886589b9fc44b1</guid><pubDate>Thu, 04 Sep 2025 22:56:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f6fc7a_6458f617b4fa417ba618d6c0ef03d394~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Pathfinder Posts</dc:creator></item><item><title><![CDATA[Teaching Kids About Food Choices: Practical Tips for Adults]]></title><description><![CDATA[Helping children develop a healthy relationship with food is one of the most valuable gifts parents can give. In a world where processed...]]></description><link>https://www.modernmill.online/post/teaching-kids-about-food-choices-practical-tips-for-parents</link><guid isPermaLink="false">68b9f5f8b8338a1ae1944389</guid><pubDate>Thu, 04 Sep 2025 20:40:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f6fc7a_4246a4077466494f90462824f32dab9f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Pathfinder Posts</dc:creator></item><item><title><![CDATA[NUTRI-Q: Nutritional Therapy Association’s Platform for Personalized Health]]></title><description><![CDATA[Nutritional Therapy Association (NTA)  is known for its bio-individual, root-cause approach to wellness. To make the practitioner-client...]]></description><link>https://www.modernmill.online/post/nutri-q-the-nutritional-therapy-association-s-platform-for-personalized-health</link><guid isPermaLink="false">68b9f3628c49b59a1969c755</guid><pubDate>Thu, 04 Sep 2025 20:15:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f6fc7a_e148e5a0df89494291d56205f529d813~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Pathfinder Posts</dc:creator></item><item><title><![CDATA[Nutritional Therapy Association: Scope of Practice and the Five Foundations of Health]]></title><description><![CDATA[Nutritional Therapy Association (NTA)  is a leader in functional, holistic nutrition education. It trains Nutritional Therapy...]]></description><link>https://www.modernmill.online/post/the-nutritional-therapy-association-scope-of-practice-and-the-five-foundations-of-health</link><guid isPermaLink="false">68b9ee92b8338a1ae19430fd</guid><pubDate>Thu, 04 Sep 2025 19:56:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f6fc7a_63f5da9d708c401fb85090cff45eb2a5~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Pathfinder Posts</dc:creator></item></channel></rss>